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Crestview Exercise Health Studio

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Welcome to our Exercise Studio. We our offering small exercise rooms for those who prefer a slower paced atmosphere to exercise.

Weight Room

We have a cable row weight machine for you to use for upper and lower extremity strengthening along with free weights if that is what you prefer.

It's simply a fitness equipment utilizing the use of pulleys and cables in order to lift weight plates which serve as the resistance. The pulley allows for more weight to be lifted which makes this machine a great choice for beginners.
It’s simply a fitness equipment utilizing the use of pulleys and cables in order to lift weight plates which serve as the resistance. The pulley allows for more weight to be lifted which makes this machine a great choice for beginners.
A free weight is any type of weight training equipment that does not limit the range of motion with which you can use it. These types of weights are useful for building strength, speed, flexibility, balance and muscle mass.
A free weight is any type of weight training equipment that does not limit the range of motion with which you can use it. These types of weights are useful for building strength, speed, flexibility, balance and muscle mass.

Cardio Room A

This cardio room offers a Scifit Bike and a Golds Gym Elliptical for your use.

An elliptical trainer or cross-trainer (also called an X-trainer) is a stationary exercise machine used to simulate stair climbing, walking, or running without causing excessive pressure to the joints, hence decreasing the risk of impact injuries. For this reason, people with some injuries can use an elliptical to stay fit, as the low impact affects them little. Elliptical trainers offer a non-impact cardiovascular workout that can vary from light to high intensity based on the speed of the exercise and the resistance preference set by the user.
An elliptical trainer or cross-trainer (also called an X-trainer) is a stationary exercise machine used to simulate stair climbing, walking, or running without causing excessive pressure to the joints, hence decreasing the risk of impact injuries. For this reason, people with some injuries can use an elliptical to stay fit, as the low impact affects them little. Elliptical trainers offer a non-impact cardiovascular workout that can vary from light to high intensity based on the speed of the exercise and the resistance preference set by the user.
A stationary bicycle is usually a special-purpose exercise machine resembling a bicycle without wheels.[3] It is also possible to adapt an ordinary bicycle for stationary exercise by placing it on bicycle rollers or a trainer. Rollers and trainers are often used by racing cyclists to warm up before racing, or to train on their own machines indoors.
A stationary bicycle is usually a special-purpose exercise machine resembling a bicycle without wheels.[3] It is also possible to adapt an ordinary bicycle for stationary exercise by placing it on bicycle rollers or a trainer. Rollers and trainers are often used by racing cyclists to warm up before racing, or to train on their own machines indoors.

Cardio Room B

This room offers you the use of a Proform Treadmill and a Schwinn Air Bike.

A treadmill is a device generally for walking, running or climbing while staying in the same place. Treadmills were introduced before the development of powered machines, to harness the power of animals or humans to do work, often a type of mill that was operated by a person or animal treading steps of a treadwheel to grind grain. In later times, treadmills were used as punishment devices for people sentenced to hard labour in prisons. The terms treadmill and treadwheel were used interchangeably for the power and punishment mechanisms.
treadmill is a device generally for walking, running or climbing while staying in the same place. Treadmills were introduced before the development of powered machines, to harness the power of animals or humans to do work, often a type of mill that was operated by a person or animal treading steps of a treadwheel to grind grain. In later times, treadmills were used as punishment devices for people sentenced to hard labour in prisons. The terms treadmill and treadwheel were used interchangeably for the power and punishment mechanisms.
Unlike other types of exercise bikes with fixed handles, an air bike has handles that move with your peddaling action, so you get a full upper body workout as you work your legs. ... An air bike uses wind resistance via a large fan – so the harder you work, the more resistance you feel.
Unlike other types of exercise bikes with fixed handles, an air bike has handles that move with your peddaling action, so you get a full upper body workout as you work your legs. … An air bike uses wind resistance via a large fan – so the harder you work, the more resistance you feel.

Stretching Room

This room offers you the ability to perform stretching and strengthening exercises.

Mats for you to perform sitting, laying, standing and stretching exercises.  Exercises posted on the wall for you to follow.
Mats for you to perform sitting, laying, standing and stretching exercises. Exercises posted on the wall for you to follow.
Various exercise descriptions for you to view while you work out.
Various exercises descriptions for you to view while you work out.
Additional Exercise Descriptions
Additional Exercise Descriptions

Exercise Studio

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