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Category Archives: Health Tips

  • 5 Quick Tricks to Stay Active!

    November 20th, 2018

    As humans, we are on a never-ending hamster wheel that demands we get as much done as possible, but it’s time that we all become a little more realistic about what is and isn’t possible through sheer willpower.   Repeat after us: My willpower has limits.   Try as...

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  • How Proper Nutrition can Reduce Pain and Inflammation

    October 10th, 2018

    Proper nutrition can play a key role if you deal with chronic pain or inflammation in your life. Eating the right foods can help your body recover from many different conditions, which is why diet is an important part of any physical therapy regimen. Proper exercise, reducing stress and...

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  • Feeling Stiff and Achy? Physical Therapy Can Help!

    August 20th, 2018

    Everyone wakes up feeling some pain in their joints or muscles from time to time. But if you find yourself consistently waking up stiff and achy, it might be time for pain-relief work with a physical therapist. Aching or stiff joints may be a minor problem that is easily...

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  • The Unexpected Benefits of Stretching

    August 10th, 2018

    Many non-athletes — and even a few actual jocks — are guilty of either rushing through their warm-up stretching, or skipping the cool-down moves after the workout. Yet, along with cardio and strength-training, stretching also delivers significant health benefits. You probably already know that stretching extends your overall range...

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  • How Staying Active at Work Can Increase Productivity

    July 20th, 2018

    Picture yourself at work. Hunched over a keyboard, clicking away on a mouse, answering the phone, or having meetings, the most moving around you are likely to do is to and from the copy machine. It is no surprise that our sedentary jobs are causing fatigue and stiffness, both...

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  • Tips to Treat Your Arthritis Pain

    July 10th, 2018

    If you are like the one in four American adults who suffer from arthritis symptoms, you are looking for options for managing the day to day aches and pains and often debilitating loss of mobility.  Fortunately, there are many things you can do that, when combined with physical therapy,...

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  • Still hurting? Your Diet Could Be Why  

    June 20th, 2018

    What you put in your mouth can make your aches and pains worse. Like they say, “You are what you eat.” There are many foods that can cause inflammation and actually result in pain. Eating a healthier diet can help you feel better, without those nagging aches and pains....

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  • 4 Tips to Alleviating Aches and Pains Quickly

    May 10th, 2018

    When it comes to chronic aches and pains, there are many factors that can cause this. However, there is also a lot that you can do to alleviate common aches and pains. Whether it is a sore back or achy knee that gets you first thing in the morning,...

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  • How to De-Stress Your Body For Better Health

    February 20th, 2018

    We live in a fast paced world filled with deadlines, endless hours staring into a screen, sleepless nights and battling traffic. What does this do your body and most importantly, what can you do to change it? Ultimately, your health is in your hands. Depending on pills to handle...

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  • Back or Neck Pain? What Different Types of Pain Mean

    January 20th, 2018

    When you have an ache or pain it can leave you scratching your head as to where the pain is truly coming from. Just because it hurts in that part of your leg or arm, doesn’t mean that is where the problem is coming from. Is it a bulging...

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