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Category Archives: Health Tips

  • 5 Benefits of Therapeutic Massage for Athletes

    April 20th, 2019

    As an athlete, you already know that you’ve got to maintain optimal health if you want to keep playing the sport you love. Physical therapy with an experienced physical therapist is a big part of that, especially when you’re recovering from an injury. One of the main parts of...

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  • Don’t Let Pain Stop You From Getting Back in the Game!

    April 10th, 2019

    Get rid of the pain by partnering up with a physical therapist. Give our Crestview office a call today to learn more about how our physical therapists can get you on the path to a pain-free life. Physical Therapy for Pain Relief According to WebMD, “Physical therapy is often...

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  • Did You Know That a Herniated Disc Can Cause You Serious Back Pain?

    March 10th, 2019

    Both the hips and knees are areas in the body where several muscles, tendons, and joints are joined together to help you achieve complex movement. If there is damage and subsequent pain in these areas, it can be difficult to perform daily activities. There are several specific ways that...

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  • 5 Ways Physical Therapy can Put the Spring Back in Your Step!

    February 20th, 2019

    Do you currently have an acute or chronic pain condition affecting your daily life? Maybe you’re struggling with back pain, a sports injury or impairments following an auto accident. Perhaps you have someone in your family who is experiencing pain and dysfunction. Whatever you or your loved ones are...

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  • Getting to the Root of the Problem! Don’t Mask the Symptoms With Meds

    February 10th, 2019

    Chronic pain and other types of pain can put a dent in your lifestyle. If you’re suffering from pain, be sure to give Crestview Physical Therapy a call to learn how our physical therapists can get you on the path to a pain-free life. Don’t make the mistake of...

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  • Want Less Joint Pain and More Mobility? Give Physical Therapy a Try!

    January 20th, 2019

    For whatever reason, your joints just aren’t what they used to be. Whether you’ve been struggling with a recent injury that makes motion painful or you’re simply suffering the usual effects of age-related osteoarthritis, you can’t get around without aches and pains. But gulping down painkillers and leading a...

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  • 9 Reasons Why You Need to Start Stretching

    December 20th, 2018

    If you haven’t made stretching a part of your daily life yet, here is the only question we have for you: Why not? A good stretch is the perfect way to start your day, whether you’re young or old, fit or unfit. There are tremendous benefits to stretching, and...

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  • 5 Quick Tricks to Stay Active!

    November 20th, 2018

    As humans, we are on a never-ending hamster wheel that demands we get as much done as possible, but it’s time that we all become a little more realistic about what is and isn’t possible through sheer willpower.   Repeat after us: My willpower has limits.   Try as...

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  • How Proper Nutrition can Reduce Pain and Inflammation

    October 10th, 2018

    Proper nutrition can play a key role if you deal with chronic pain or inflammation in your life. Eating the right foods can help your body recover from many different conditions, which is why diet is an important part of any physical therapy regimen. Proper exercise, reducing stress and...

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  • Feeling Stiff and Achy? Physical Therapy Can Help!

    August 20th, 2018

    Everyone wakes up feeling some pain in their joints or muscles from time to time. But if you find yourself consistently waking up stiff and achy, it might be time for pain-relief work with a physical therapist. Aching or stiff joints may be a minor problem that is easily...

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