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Water Exercise for Back Pain

Water Exercise May Be For You If you struggle with a lot of back pain and medical treatments, including exercise, haven’t delivered the relief you seek, WATER EXERCISE may be for you. Water exercise can be great for your joints and muscles. If you have chronic...

Low Back Pain Stretch

Finding the sweet spot to stretch our low back muscles can be difficult if you don’t choose the right exercise for the job. You may do a sustained toe touch in hopes of improving back flexibility. And yes, you’re rounding your back, which technically...

Want to Fix Lower Back Pain? Try There 3 Simple Tips!

With over-dependence on prescription medication on the rise, many people with lower back pain are looking for a simpler solution. And according to a study in the BMC Health Services medical journal, physical therapy can prevent dependencies while reducing the cost to...
5 Keys to a Healthy Spine

5 Keys to a Healthy Spine

How Healthy is Your Spine? Most of us will experience back or neck pain at some point in our lives. It is the price we pay for walking on two legs. If you suffer from the occasional ache or have chronic low back or neck pain, the goal is to relieve the pain without...

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