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Category Archives: Aches and Pains

  • Feeling Stiff and Achy? Physical Therapy Can Help!

    August 20th, 2018

    Everyone wakes up feeling some pain in their joints or muscles from time to time. But if you find yourself consistently waking up stiff and achy, it might be time for pain-relief work with a physical therapist. Aching or stiff joints may be a minor problem that is easily...

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  • The 5 Natural Ways to Relieve Arthritis Pain

    April 20th, 2018

    Do you find your knee or hips hurting after sitting for too long? Has bending or squatting, become difficult or even painful? This is a common complaint of people with knee or hip osteoarthritis. Did you know that the Centers for Disease Control (CDC) says that 1 out of...

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  • How to De-Stress Your Body For Better Health

    February 20th, 2018

    We live in a fast paced world filled with deadlines, endless hours staring into a screen, sleepless nights and battling traffic. What does this do your body and most importantly, what can you do to change it? Ultimately, your health is in your hands. Depending on pills to handle...

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  • 3 Easy Steps to Healthy Knees

    February 10th, 2018

    For many people, knee pain can be a way of life, limiting their ability to climb stairs, squat down to get something off the floor, enjoy long walks, shopping and a host of other daily activities. The knee joint is one of the most complicated joints in the body...

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  • How to Get Rid of Pounding Headaches for Good

    October 10th, 2017

    You know the feeling of your eyes starting to hurt, forehead starting to pound and even your neck feeling like a big ball of tension? A headache is coming on again and it’s time to reach for the Advil, Tylenol or other type of pain pill to numb it....

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  • How Do You Know if You Have a Herniated Disc?

    September 10th, 2017

    Do you have sharp pain in a particular part of your arm or leg? It may be a herniated disc. However, it could be another problem. Herniated or bulging discs are often blamed for radiating pains, numbness and tingling in the extremities, but they are often not the culprits....

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  • Are Your Shoulders Giving You Headaches?

    July 10th, 2017

    Do you know that 47% of the adult population will have a headache at least once within a year according to the World Health Organization? 45 million Americans complain of headaches each year, 8 million visit their doctor, and 3 million went to the emergency room according to US...

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  • 5 Ways to Avoid Joint Pain

    June 20th, 2017

    Do you find your joints aching for no apparent reason? Even small aches and pains are your body’s way of telling you something is not working and should not be ignored. According to a Centers for Disease Control (CDC) study, 30% of the people surveyed reported some form of...

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  • Natural Ways to Relieve Arthritis Pain

    May 20th, 2017

    Do you find your knees or hips hurting after sitting for too long? Has bending or squatting become difficult or even painful? This is a common complaint of people with knee or hip osteoarthritis. Did you know that the Centers for Disease Control (CDC) says that 1 out of...

    Read More
  • Is Your Shoulder Pain Coming From the Rotator Cuff?

    April 20th, 2017

    Have you ever felt a twinge in your shoulder when lifting something, or do you suffer from an aching shoulder at the end of the day? This could be a sign that your rotator cuff is weak and irritated. Various studies* show that 20% of people with shoulder pain...

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